{"version":"1.0","provider_name":"Serbasepeda Blog","provider_url":"https:\/\/serbasepeda.com\/blogs","author_name":"Info Serbasepeda","author_url":"https:\/\/serbasepeda.com\/blogs\/author\/infoserbasepeda\/","title":"10 Tips Gerakan Pemanasan Sebelum Bersepeda - Serbasepeda Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\"><a href=\"https:\/\/serbasepeda.com\/blogs\/10-tips-gerakan-pemanasan-bersepeda\/\">10 Tips Gerakan Pemanasan Sebelum Bersepeda<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! This file is auto-generated *\/\n\t\t!function(d,l){\"use strict\";var e=!1,n=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,i,a,s=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),c=0;c<n.length;c++)n[c].style.display=\"none\";for(c=0;c<s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(a=parseInt(t.value,10)))a=1e3;else if(~~a<200)a=200;r.height=a}if(\"link\"===t.message)if(i=l.createElement(\"a\"),a=l.createElement(\"a\"),i.href=r.getAttribute(\"src\"),a.href=t.value,o.test(a.protocol))if(a.host===i.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),d.addEventListener(\"load\",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),i=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),a=l.querySelectorAll(\"iframe.wp-embedded-content\"),s=0;s<a.length;s++){if(!(e=a[s]).getAttribute(\"data-secret\"))t=Math.random().toString(36).substr(2,10),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t);if(r||i)(t=e.cloneNode(!0)).removeAttribute(\"security\"),e.parentNode.replaceChild(t,e)}}}}(window,document);\n\/\/--><!]]>\n<\/script><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/serbasepeda.com\/blogs\/10-tips-gerakan-pemanasan-bersepeda\/embed\/\" width=\"600\" height=\"338\" title=\"&#8220;10 Tips Gerakan Pemanasan Sebelum Bersepeda&#8221; &#8212; Serbasepeda Blog\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>","thumbnail_url":"https:\/\/cdn.serbasepeda.com\/blogs\/2021\/02\/stretching1.jpg","thumbnail_width":640,"thumbnail_height":360,"description":"Bersepeda adalah kegiatan fisik dimana gerakan otot hanya konsentris (selama kontraksi otot memendek) dan bukan eksentris (selama kontraksi otot memendek), yang dilakukan berulang ulang dimana hal ini bisa mengakibatkan sebuah kondisi yang sering disebut dengan adaptive shortening (kondisi dimana otot menyusut dan kencang), dan jika otot menjadi kencang itu akan menarik tulang keluar dari alurnya... Read more..."}